Day 165 June 14

Chicken with Walnuts and Spinach, rice a roni

1/2 c chopped onion
1 T olive oil
1 c walnut pieces, chopped
1 c baby spinach, chopped
1/2 c grated provolone
4 thin sliced boneless, skinless chicken breasts, seasoned with 1/4 t salt and 1/4 t pepper

Heat oven to 375 degrees. In a frying pan, cook onion in oil over med-low heat until softened, 5 minutes. Add 1/2 cup walnuts and cook 1 minute. Increase heat to medium. Add spinach. Cook until wilted, t minutes. Put mixture in bowl and stir in cheese. Divide among chicken slices and roll up to enclose. Spray chicken with oil and roll in remaining nuts. Back on greased baking sheet 30 to 35 minutes.